Organic Ashwagandha Root

Ashwagandha is one of the most important herbs in holistic medicine. This is one of the world’s oldest medical systems and one of India’s healthcare systems.

In Ayurvedic medicine, ashwagandha is considered a Rasayana. This means that it helps maintain youth, both mentally and physically.

Taking Ashwagandha can help with 

• anxiety
• stress
• pain
• skin conditions
• diabetes
• arthritis
• epilepsy
• boosting testosterone and increasing fertility in men
• improving sexual function in women

How to take Ashwagandha :

Take 1/4-1/2 teaspoon of Ashwagandha root along with ghee, sugar and honey daily for a month once or twice a day to improve sperm quality in men.

Or, mix 1/4-1/2 teaspoon of Ashwagandha root powder in a glass of warm milk. Drink this at bedtime.